Let’s get one thing straight: when it comes to basketball shoes, sizing isn’t just important—it’s everything.
Your shoes are the only thing between you and the court. They’re your foundation, your lifeline, your secret weapon,bBut if they don’t fit right, none of that fancy cushioning, ankle support, or sleek design matters. Nope. Not one bit.
But how should basketball shoes fit?
You’ve got to know your feet. Are they wide? Narrow? Flat as a pancake? Or just somewhere in the middle? Because here’s the truth: a shoe that fits like a glove will give you the support, comfort, and confidence to move like the baller you are.
But if your shoes are too tight, too loose, or just plain wrong? Get ready for a world of hurt—blisters, heel slippage, sore feet, and that awful feeling of instability every time you cut, sprint, or go up for a dunk. Not exactly the vibe you’re going for, right?
In this article, we’ll break down exactly how basketball shoes should feel on your feet, discuss how some of the best basketball shoes fit, walk you through the fitting process step by step, and even show you how to measure your feet at home like a pro.
Oh, and we’ll throw in some extra tips and tricks to make sure you’re lacing up the right way.
So, let’s get into it… 🏀
How Should Basketball Shoes Fit?
1. Snug, Not Strangled
First things first, your basketball shoes should feel snug—like a firm handshake, not a boa constrictor. You don’t want your feet sliding around inside the shoe, but you also don’t want to feel like your toes are in a vice grip.
When you’re making quick cuts, jumping for rebounds, or sprinting down the court, your foot needs to stay locked in place. If there’s too much room, you’re risking blisters, rolled ankles, or worse. Too tight? Say hello to numbness and discomfort.
Pro tip: When trying on shoes, wear the same type of socks you’d use during a game. Thicker socks can make a huge difference in how the shoe fits.
2. Toe Room is Key
Your toes need space to breathe, but not so much that they’re doing the cha-cha slide inside your shoe. A good rule of thumb is to have about a thumb’s width (roughly half an inch) of space between your longest toe and the front of the shoe. This gives you enough room to avoid jamming your toes when you stop suddenly or land after a jump.
But don’t just stand there when you’re trying on shoes. Walk around, jump, do a quick shuffle—anything to simulate how they’ll feel during a game. Your toes shouldn’t hit the front of the shoe when you move.
3. Heel Lock is Non-Negotiable
Your heel is the anchor of your foot, and if it’s slipping, you’re in trouble. A proper basketball shoe should lock your heel in place.
When you’re trying on shoes, pay attention to how your heel feels. If it’s sliding up and down as you walk or jog, that’s a red flag. A little movement is normal, but anything more than that, and you’re asking for blisters or instability.
Some shoes come with extra padding or features like a heel counter to keep things secure. If you’re still struggling with heel slippage, try different lacing techniques or consider adding an insole for a more customized fit.
4. Width Matters Too
Basketball shoes aren’t one-size-fits-all when it comes to width. Some players have narrow feet, others have wide feet, and some are somewhere in between. If your feet feel squeezed on the sides, it’s not just uncomfortable—it can restrict blood flow and affect your performance. On the flip side, if the shoe is too wide, your foot will slide around, and you’ll lose that crucial stability.
Most brands offer different width options, so don’t settle for a shoe that doesn’t feel right. And remember, breaking in a shoe can help a little, but it won’t magically fix a bad fit.
6. Break Them In (But Not Too Much)
New shoes can feel a little stiff at first, and that’s normal. But don’t make the mistake of wearing brand-new kicks straight into a game. Take some time to break them in—wear them around the house, during practice, or while shooting hoops. This will help the shoe mold to your foot and soften up a bit.
That said, if the shoe feels painfully stiff or uncomfortable right out of the box, it might not be the right fit for you. Breaking in a shoe should improve comfort, not fix a bad fit.
8. Trust Your Feet, Not the Size
Shoe sizes can be sneaky. Just because you’re a size 10 in one brand doesn’t mean you’ll be a size 10 in another. Always try shoes on before buying, and don’t get hung up on the number. Focus on how the shoe feels on your foot.
And don’t forget—your feet can change over time. They might swell during a game or even as you age, so it’s a good idea to get measured every once in a while.
Overall, finding the perfect pair of basketball shoes is like finding the perfect jump shot—it takes time, patience, and a little trial and error.
But when you get it right, it’s a game-changer. So, take your time, try on different options, and don’t settle for anything less than a shoe that feels like it was made for you. After all, your feet are your foundation on the court. Treat them right, and they’ll take you places.
Alright, now that we’ve covered the basics of how basketball shoes should fit, let’s get into the nitty-gritty of how some of the biggest names in the game—like Nike and Adidas—stack up.
Because let’s be real, not all brands fit the same, and knowing the quirks of each can make all the difference when you’re hunting for that perfect pair.
Related: How Adidas Sneakers Should Fit
How Nike Basketball Shoes Fit
Nike KD 17
Wow, the KD 17 is full of surprises. If you’ve been following the KD line, you know it’s been a bit of a love-hate relationship for wide-footers. Kevin Durant’s signature shoes have historically been as narrow as his own famously slender feet.
If you’ve got wide feet, you’ve probably felt the pain (literally) of trying to squeeze into a pair of KDs. But here’s the twist: the KD 17 flips the script.
For the first time in what feels like forever, the KD line is actually wide-foot friendly. Yeah, you heard that right. The midfoot and toebox are roomy, giving your feet the space they need to breathe and move.
Out of the box, they’re already pretty accommodating, but after a few wears, they mold to your feet like they were made just for you. It’s a game-changer for anyone who’s been sidelined by the narrow fits of past KD models.
The KD 16 was decent for wide feet but nowhere near as generous as the 17s. If you’ve been holding onto your KD 16s, it might be time to upgrade, because the 17s are a whole new level of comfort for wide-footers.
As for sizing, I’d recommend going true to size. The fit is roomy enough that you won’t need to size up, and honestly, if you’ve got slim feet, you might even consider sizing down to avoid too much extra space.
But—and this is a big but—there’s a tradeoff. Heel slippage is back, and it’s noticeable. The ankle area feels a bit loose, which is a bummer if you’re looking for that locked-in feel. It’s like Nike gave us the width we’ve been begging for but forgot to tighten things up around the heel.
So, here’s the deal: if you’ve got wide feet, the KD 17 is a dream come true. But if you’re all about that lockdown fit, you might miss the snugness of the KD 16.
Nike Air Jordan 38
If you’re a hooper who loves that perfect blend of performance and style, the AJ 38 deserves your attention. But before you cop a pair, let’s break down how these bad boys fit, because, spoiler alert, they’re not your average Jordans.
If you’ve got narrow to medium feet, you’re in luck—just go true to size. The fit is snug but not suffocating, giving you that one-to-one, locked-in feel that’s perfect for quick cuts, explosive jumps, and all the shifty moves in your bag.
And don’t let that plastic clip on the side intimidate you; it’s got enough give to keep things comfortable without sacrificing performance.
Now, for my wide-footers, here’s where things get interesting. If you’re a 2E, you’ve got options: stick with your true size for a performance fit that’s snug but not restrictive, or go up half a size if you want a little more breathing room.
But if you’re a 4E, you’re gonna want to go up a full size. The mesh material on the upper is super forgiving—it’s almost see-through, which means it stretches and adapts to your foot without pinching or digging in. If you’ve got a wide midfoot, this shoe lets your foot spread out naturally, so you won’t feel like you’re busting out of the sides.
Nike Sabrina 2
If you tried the Sabrina 1 and felt like your feet were in a vice grip, prepare to be pleasantly surprised. The Sabrina 2 is here to make things right for anyone who’s been waiting for a wider, more forgiving fit from Nike.
First off, let’s address the elephant in the room: the Sabrina 1 was narrow. The midfoot was tight, the toebox was cramped, and if you’ve got even slightly wide feet, it was a no-go.
But the Sabrina 2 is a completely different story. The toebox and midfoot areas are noticeably wider—not just by Nike standards, but for any basketball shoe.
The materials around the midfoot are now super soft and pliable, which means they mold to your feet as you break them in. No pinching, no pressing, no drama—just a smooth, comfortable fit that gets better with every wear.
So, what does this mean for sizing? If you’re a narrow-footer, you’ll still get that snug, locked-in feel, but with a little more breathing room. If you’ve got wide feet, you can finally enjoy a Nike shoe that doesn’t make you feel like you’re squeezing into a shoe two sizes too small.
For most people, going true to size should work just fine, but if you’re on the wider side, you might want to try them on first to see if you need a little extra room.
Nike LeBron 22
First off, if your feet are within the normal range, going true to size is the way to go. I’m slightly on the wider side (not quite a 2E, but not narrow either), and true to size felt just right for me—both in length and width.
The LeBron 22 doesn’t squeeze or pinch, and it gives you that locked-in feel without feeling like your feet are trapped.
Now, let’s address the elephant in the room: heel slippage. If you’ve played in the LeBron 21, you might remember that some colorways (looking at you, Multicolor Easter and Cool Gray James Gang) had a bit of a heel slip issue.
The good news? The LeBron 22 seems to have tightened things up. The heel lockdown is better, but if you’re someone who really struggled with slippage in the 21s, you might still want to try these on first or consider going down half a size for a more secure fit.
For my wide-footers, the LeBron 22 is surprisingly decent. The toebox isn’t overly snug, so you shouldn’t feel like your feet are busting out of the sides. It’s not the widest shoe on the market, but it’s definitely more accommodating than some of LeBron’s previous models.
If you’re a 2E or wider, you might still want to try them on or go up half a size for a little extra room, but for most wide-footers, the LeBron 22 should work just fine.
Nike Cobe 9 Protro
If you’ve got narrow to medium feet, you’re in the sweet spot—just go true to size. The Kobe 9 Protro is designed to hug your foot like a second skin, giving you that precise, locked-in feel that’s perfect for quick cuts, explosive jumps, and all the shifty moves in your bag.
Now, for my wide-footers, here’s where things get interesting. If you’re a 2E, you’ve got options: stick with your true size for that performance-ready, snug fit, or go up half a size if you want a little more breathing room.
But if you’re a 4E, you’re gonna want to go up a full size. The Kobe 9 Protro isn’t the widest shoe out there, and while it’s more forgiving than some of Kobe’s earlier models, it’s still built for speed and precision. Sizing up will give your feet the space they need to spread out naturally, so you can focus on your game instead of your toes feeling cramped.
Nike Book 1
Sizing on these can be a little tricky if you don’t know what to expect. At first glance, the toebox looks narrow, and if you’re a wide-footer, that might have you sweating. But here’s the twist: the midfoot is surprisingly accommodating. It’s not as tight as it looks, so don’t let the sleek design fool you.
Now, the Book 1 runs a little short. If you’re someone who likes a snug fit, going true to size might work, but for most people, sizing up half a size is the safer bet. This is especially true if you’ve got wide feet—sizing up will give you the extra length and width you need to avoid that cramped feeling.
Nike G.T. Jump 2
If you’ve been burned by Nike and Jordan Brand shoes lately (you know, the ones that feel like they were made for Cinderella’s stepsisters), you’ll be happy to hear that the G.T. Jump 2 is a breath of fresh air.
Thanks to the Leno Weave upper and the overall maxed-out design, these shoes hold their shape well while still offering a surprisingly forgiving fit.
If you’ve got narrow to medium feet, go true to size—you’ll get that snug, locked-in fit without feeling squeezed. For 2E wide feet, you’ve got options: stick with true to size if you want a performance-ready fit, or go up half a size for a roomier feel that still keeps you in control.
And if you’re rocking 4E wide feet, definitely go up half a size—the extra space will keep your feet comfortable without losing that secure lockdown.
Nike G.T Cut 3
This shoe is a bit of a walking contradiction when it comes to fit. At first glance, the length and width seem pretty standard, but once you slip them on, you’ll notice the forefoot is more forgiving than the measurements suggest.
That’s thanks to the plush padding in the uppers, which gives your feet a little extra room to breathe and expand. It’s a nice touch, especially if you’re worried about tightness in the toe area.
Now, the midfoot is where things get interesting. It’s decently narrow, and that’s by design—the shoe relies on the uppers to provide a bit of extra width and support in that area. It’s not overly tight, but it’s definitely snug, so keep that in mind if you’re a wide-footer.
– Narrow to medium feet: Go true to size. You’ll get that locked-in feel without any unnecessary pressure.
– Narrow feet with shorter length: If you want maximum containment, you can even go down half a size—just make sure your toes aren’t cramped.
– 2E wide feet: Stick with true to size. You’ll get the containment you need while still maintaining good contact with the shoe.
– 4E wide feet: Go a half a size up, but don’t go any further than that. Anything bigger, and you’ll start dealing with heel slippage and side-to-side movement, which defeats the purpose of this shoe’s snug, responsive design.
Nike Ja 2
This shoe is a bit of a mixed bag when it comes to fit, and you’ll want to know exactly what you’re getting into before you lace up. First off, let’s address the elephant in the room: the toebox is narrow. Like, really narrow. If you’ve got slim feet or a narrow toe area, this shoe is basically a dream come true. But if you’re on the wider side, especially in the forefoot, you might feel a little squeezed.
Now, the midfoot is surprisingly forgiving. The materials around that area are soft and flexible, so even if you’ve got a wider midfoot, you’ll probably be okay. That said, if you’re a wide-footer and you’re determined to hoop in these, you’ll want to consider sizing up to avoid that cramped feeling in the toebox.
Speaking of the toebox, Nike made a subtle change here—they slightly reduced how much it protrudes outward. It’s a small tweak, but it makes a difference in how the shoe fits and feels. For narrow to medium feet, going true to size will give you that snug, performance-ready fit. But if you’ve got wide feet, especially in the forefoot, you’ll want to size up to avoid discomfort.
Nike Jordan Tatum 3
The Tatum is a bit of a curveball when it comes to fit, especially if you’re coming from the Tatum 2. The Tatum 2 was a shoe where going half a size down was almost a must to avoid heel slippage and dead space inside the shoe. But the Tatum 3? It’s a whole different story.
With the Tatum 3, I tried both true to size and half a size down, and here’s the verdict: true to size is the way to go. The half size down felt way too tight, too snug, and just plain uncomfortable.
True to size, on the other hand, fit me perfectly—no pinching, no squeezing, just a solid, locked-in feel. But here’s the catch: the Tatum 3 is noticeably narrower than the Tatum 2. If you’ve got wide feet, your first try-on might feel like a hard no. It’s snug, no doubt about it.
But don’t write it off just yet. The materials on the Tatum 3 break in really easily. After a few wears, the upper softens up, and you’ll notice it starts to loosen. At first, you’ll have no heel slippage and a snug fit, but as the shoe breaks in, the upper gets softer, folds, and wrinkles, which can create a little dead space in the toebox and even some heel slippage over time. This means wide-footers can actually make it work by going true to size—just give it some time to break in.
For narrow-footers, though, you might still want to consider going half a size down to account for the stretching that happens over time. It’s all about anticipating how the shoe will change as you play in it.
Nike Jordan Luka 3
This shoe is a pleasant surprise in the best way possible. At first glance, it looks bulky, like it might swallow your foot whole, but don’t let that fool you.
The Luka 3 is surprisingly true to size, with an average length and standard width that works for a wide range of players. It’s got just enough room for expansion without feeling sloppy, making it a solid choice for most foot types.
If you’ve got narrow to medium feet, go true to size. You’ll get that snug, locked-in feel without any unnecessary tightness. For 2E wide feet, you’ve got options: stick with true to size if you want a performance fit, or go up half a size for a little more breathing room. But if you have very narrow feet, you might want to size down to avoid any extra space—just make sure your toes aren’t cramped.
Nike Giannis Freak 6
This shoe is all about that balance of performance and fit, and getting it right can make a huge difference on the court. For most players, going true to size is the way to go. The Freak 6whis has a standard width, so if you’ve got slightly wider feet, you’ll still be able to squeeze in comfortably.
But if you’re a 2E wide-footer, you might want to go up half a size for a roomier fit, and if you’re a 4E, definitely go up a full size to avoid feeling cramped.
Now, here’s something to keep in mind: the Freak 6 (like its predecessor, the Freak 5) runs a little long. If you’ve got narrow feet or just prefer a super snug fit, you can even go down half a size to lock everything in. But for most people, true to size will work just fine.
One thing to watch out for is heel slippage. If you’re playing in thinner socks, you might notice a little movement in the heel area. But throw on a pair of Nike Elite socks (or something similarly thick), and that issue pretty much disappears. The fit becomes snug and secure, just the way you want it for quick cuts, explosive jumps, and all the shifty moves in your bag.
Nike Cosmic Unity 3
If you’ve ever tried the Cosmic Unity 2, you know it was tigh. The upper pressed down on the feet in a way that made going true to size almost impossible for a lot of players. But the Cosmic Unity 3 is a whole different story.
For narrow to medium feet, going true to size is the move. You’ll get that snug, locked-in feel without the suffocating tightness of its predecessor. If you’re a 2E wide-footer, you’ve got options: stick with true to size for a performance fit, or go up half a size if you want a little more room to breathe.
The Cosmic Unity 3 is way more forgiving than the 2, so wide-footers can actually make it work without feeling like their feet are in a vice grip.
How Li-Ning Basketball Shoes Fit
Li-Ning JB 2
The JB 2 is a bit of a puzzle when it comes to fit, and it’s going to either make you fall in love or leave you scratching your head.
First off, the metatarsal area is wide—like, 9.6 cm wide. That’s a lot of room for your forefoot to spread out, which is great if you’ve got wider feet. But, the inflare (the way the shoe curves inward) is super pronounced, more so than just about any other shoe out there.
This means if you’ve got flat feet or an out-flared foot shape, you might feel a bit of pressure in certain spots. It’s not uncomfortable, but it’s definitely something to be aware of.
In terms of sizing. If you’ve got narrow to medium feet, you can go down half a size—as long as you don’t have long toes or a long foot. This will give you a snug, performance-ready fit.
For 2E wide feet, you can go true to size for a tight, responsive fit, or go up half a size if you’re flat-footed and need a little more room.
If you’re a 4E, definitely go up half a size to avoid feeling cramped. And if you’ve got very long toes or feet, you might need to size up, but be careful—you could start dealing with heel slippage if you go too big.
If your foot shape matches the JB 2’s unique design, and you take the time to break them in, going true to size will give you an incredible one-to-one fit. Plus, you’ll shave off a little weight, which is always a bonus on the court.
Li-Ning Gamma
The Gamma fits true to size in terms of length, so your toes won’t feel cramped or swimming in extra space, but the width is on the narrower side. If you’ve got medium or narrow feet, you’re golden—this shoe will feel like it was made just for you. But if you have really wide feet, I’ve got to be honest: this might not be the shoe for you.
And let’s be real—dropping almost $300 on a shoe that doesn’t fit? That’s the stuff of nightmares. The Gamma is a premium shoe, and while it’s packed with performance features, it’s not worth the investment if you can’t even get your foot in comfortably.
So, if you’re a wide-footer, I’d strongly recommend looking elsewhere. But if you’ve got narrow to medium feet, the Gamma is a solid choice that’ll give you that locked-in feel.
Li-Ning Wade Shadow 6
I wouldn’t recommend going true to size this time around. The Shadow 6 fits very snug, almost like it’s hugging your foot a little too tightly. If you’re someone who likes a bit more room to breathe or if you’ve got very wide feet, you’ll want to go up half a size to avoid feeling like your your feet are in a vice grip.
Now, if you’ve got slightly wider feet, going true to size might feel almost too tight, but it’s still manageable—especially if you don’t mind a snug fit or plan to break them in over time. The materials will soften up a bit, but it’s still going to feel close to your foot.
Wade Ice Blood 2
This shoe is narrow. Like, crazy narrow. In fact, it’s the narrowest shoe I’ve ever tried in my life. I went up a full size, and even then, it was a struggle to get my feet in.
So, no matter what size you go for, these are always going to feel tight. But here’s the thing: if you’re someone with really narrow feet who’s been searching for a shoe that actually fits, this might be your holy grail.
For everyone else, though, sizing up is the way to go. If you’re in the majority, I’d recommend going up half a size. That’s usually my rule of thumb with Way of Wade shoes (except for the Way of Wade 11 and All City 12 Encore, which fit me better true to size).
If you’ve got slightly wider feet, a half size up should be enough to get you in comfortably. Once you’re in, you’re in—there’s not a ton of squeezing or pinching, but you’ll definitely want to give them some time to break in.
Wade All City 13
Teh All City 13 is a bit of a departure from its predecessor, the All City 12. The All City 12 was known for being tight and snug, to the point where sizing up was almost a must. This time around, I’d say it’s true to size. No need to size up unless you’ve got really wide feet.
At first glance, the All City 13 looks narrow, but don’t let that fool you—it’s actually a standard width. If you’ve got slightly wider feet or flat feet, you’ll find the midfoot area surprisingly comfortable. It doesn’t squeeze your feet toward the middle, which is a huge win. The toe box does taper a bit, but it’s not overly tight, so most people should be fine.
If you’ve got very wide feet, you might want to go up half a size just to be safe. But for the majority of players, sticking with your true size (or your normal Nike size) is the way to go. The All City 13 is a shoe that balances comfort and performance, and once you break it in, it’ll feel like it was made just for you.
Next, you should definitely be careful with Adidas if you haven’t played in their shoes much…
How Adidas Basketball Shoes Fit
If you’ve ever bought a pair of Adidas basketball shoes and realized they were the wrong size, you’re not alone. (I’ve been there more times than I’d like to admit!) Adidas shoes can be tricky, but once you figure out the fit, they’re some of the best performers out there.
Adidas AE 1
The AE 1 has a pretty unique fit profile. First off, the midfoot is wide. If you’ve got bunions or a Taylor’s bunion, this shoe will actually accommodate you without crushing your feet. Plus, it runs just a hair long, so keep that in mind when sizing.
If you’ve got narrow feet, you can actually go down half a size for a tighter fit and a little weight reduction. The materials are forgiving enough that you can break them in without too much trouble.
For medium feet, go true to size for a roomier fit, or go down half a size if you want that snug, performance-ready feel. Just be prepared for a bit of a break-in period if you go the tighter route.
Now, for my wide-footers: if you’re a 2E, stick with true to size. The midfoot width should give you enough room to feel comfortable. If you’re a 4E, you can go up half a size, but I wouldn’t recommend going any bigger than that. The AE 1 is already a bit on the heavier side, and sizing up too much will just add unnecessary bulk.
Adidas Harden Vol. 8
At first glance, it looks super wide in the midfoot, which is great news for wide-footers. But then it tapers hard into the forefoot, which can feel a little snug if you’re not prepared. So, let’s break it down.
If you’ve got narrow or medium feet, you can probably go down half a size for a tighter, more performance-ready fit. The taper in the forefoot means you’ll still get that locked-in feel, even if you size down.
And if you’ve got really narrow or slim feet, you might even be able to manage a half size down without any issues.
For my wide-footers, though, this shoe is a win. If you’re a 2E or even a 4E, go true to size. The midfoot width will give you plenty of room, and you won’t have to worry about your feet feeling squeezed. Plus, the heel lockdown is solid—no slippage here. That said, there’s a little dead space in the toebox, but it’s nothing that’ll throw off your game.
Adidas D.O.N Issue 6
The D.O.N Issue 6 is a solid performer with a fit that’s surprisingly forgiving. The metatarsal area is roomy, and the shoe doesn’t have a super aggressive inflare, so the taper is a bit more gradual.
But here’s the interesting part: while the toebox is wide enough to give your toes some breathing room, the shape of the shoe means you might feel your big toe brushing against the side.
It’s a little unusual—usually, you’d feel that kind of pressure on your fifth toe, but not here. That said, it’s not a dealbreaker, and I didn’t find it uncomfortable at all.
If you’ve got really narrow feet, you can go down half a size for a snugger fit. For narrow to medium feet, going true to size is the way to go—you’ll get a comfortable, performance-ready fit without any extra room.
If you’re a 2E wide-footer, you can stick with true to size for a tighter fit, or go up half a size if you want a little more space. And if you’re a 4E, definitely go up half a size to avoid feeling cramped.
Related: How Adidas Sneakers Should Fit
How Under Armour Basketball Shoes fit
If you’ve ever tried on a pair of Currys, you know they’ve had a reputation for running small and snug, especially in the toebox. It’s been a thing since the Curry Flow line launched, and for a while, going true to size felt like your toes were right up against the front of the shoe.
But here’s the good news: I’ve noticed that the Curry started becoming a tiny bit more spacious one model at a time. It’s like Under Armour finally heard our cries for more room!
Under Armour Curry 12
The Curry 12 is a game-changer when it comes to fit. For narrow feet, I can’t believe I’m saying this, but you can actually go down half a size for a tighter lockdown and a little weight reduction. It’s a snug fit, but it works if you want that glove-like feel.
For medium feet or 2E wide feet, going true to size is the way to go—you’ll get a comfortable, forgiving fit that still feels responsive.
And if you’re a 4E wide-footer, you can go up half a size and break them in for a little extra room. If you’ve got a big bunion or Taylor’s bunion, you might even need to go up a full size, but be careful—going too big can lead to heel slippage.
The Curry 12 is designed to fit like a glove, and that’s what makes the lockdown so good. But if you size up too much, you’ll lose that secure fit and start dealing with slippage. So, find that sweet spot where your foot feels snug but not cramped, and you’ll be good to go.
How Puma Basketball Shoes Fit 9.48
Puma All-Pro Nitro Elite
If you’ve got narrow to medium feet, going true to size is the way to go. You’ll get that snug, locked-in feel that’s perfect for quick cuts, explosive jumps, and all the shifty moves in your bag.
For 2E wide feet, you’ve got options: stick with true to size if you want a performance fit and don’t mind breaking them in, or go up half a size for a little more room to breathe. The materials are forgiving, so they’ll stretch a bit over time, but sizing up can save you some discomfort early on.
Now, if you’re a 4E wide-footer, definitely go up half a size. The shoe runs a little long, and that extra space will give your feet the room they need without feeling sloppy. But here’s the thing: if you can’t size up, these might just be a mismatch for your foot type. The All-Pro Nitro Elite is designed to be snug and responsive, so going too big can throw off the fit and performance.
How ANTA Basketball Shoes Fit
ANTA KAI 1
The KAI 1 is a bit of a paradox when it comes to fit, but in the best way possible. On paper, some of its quirks might seem like drawbacks, but they actually work together to make this shoe surprisingly versatile.
First off, the KAI 1 runs a little short, and the footbed is a medium to generous medium width. That might sound like a weird combo, but here’s where it gets interesting.
The dorsal retention strap and the TPU cage on the outside can make the shoe feel a bit cramped if you’ve got wide feet. So, if you’re a narrow or medium footer, just go true to size—you’ll get that snug, locked-in feel without any issues. If you’ve got a medium to long foot, though, you’ll want to go up half a size to avoid feeling too cramped in the toebox.
For 2E wide feet, especially if you’ve got a medium to long foot, going up half a size is the move. It’ll give you the extra room you need without sacrificing too much of that performance fit. And if you’re a 4E wide-footer, you can even go up a full size.
The shortness of the shoe and that dorsal strap actually work together to let you size up without losing lockdown. Plus, once the foam starts to break in, the fit gets even better.
Oh, and one last thing: the rearfoot on these is wide. Like, really wide. So, even if you size up, you’re not going to lose that stable, secure feel in the heel.
How EQLZ Basketball Shoes Fit
EQLZ 247
When it comes to fit, the EQLZ 247 keeps things simple. I went true to size, and overall, the fit was solid. But there’s one thing to note: there’s a bit of dead space in the toe box. If you’re making a lot of quick cuts or pivots on your toes, you might notice that emptiness up front.
That said, the upper construction does a great job of keeping your heel locked in, so heel slippage isn’t an issue. If you prefer a snugger fit, you can go down half a size, but there’s really no reason to size up.
Widthwise, you’re good—even if you have wide feet. A lot of shoes built like this can be a struggle to put on, but the sock collar on the 247 is super stretchy. It slips on easily and moves with you without feeling restrictive.
EQLZ 360
The EQLZ 360 is a little different from the 247. True to size is the safest bet, but if you want a bit more wiggle room, sizing up is an option.
This shoe runs tight and snug, especially through the midfoot. The leather pieces really pull in toward the middle, so if you’re not a fan of that locked-in feel—or if you have wider feet—you’ll want to go up half a size. Otherwise, sticking with your usual size should work.
If you have medium-width feet, going true to size will give you a little room, but if you prefer a glove-like fit, dropping half a size is the move.
For narrow feet, I’d actually recommend going down half a size so you’re not cranking the laces too much just to get a secure fit.
If you’re a 2E wide-footer, you can stick true to size for a performance fit, but if you want extra space, going up half a size is a solid choice.
And if you’re a 4E, definitely go up half a size to avoid feeling too squeezed.
How 361° Basketball Shoes Fit
361° AG5
While I usually go true to size with this brand, this one fits a little differently.
True to size works, but it’s snug, especially in the toebox and midfoot. It does break in over time, but right out of the box, it feels narrower than it looks.
From the bottom, the forefoot and midfoot seem to have a wide base, but the firm sidewalls actually squeeze inward, making the fit tighter than expected.
If you have very wide feet, be careful with sizing. You’ll probably want to size up or maybe even skip this shoe altogether. But if you like a really snug fit, going true to size should be fine.
Low/Mid/High Top & Sizing
Let’s clear up one of the biggest myths in basketball shoes: the idea that high tops (like the Jordan 38) automatically give you better ankle support than low tops (like the Curry 12). Spoiler alert: that’s just not true. The material around the ankle collar on high tops might feel supportive, but it’s not doing much to actually stabilize your ankle. It’s more about that cozy, wrapped-up sensation than real performance benefits.
Ankle support doesn’t come from how high the shoe goes up your leg. It comes from three key things:
- A wide base that keeps you stable during lateral movements.
- Good lockdown that keeps your foot secure inside the shoe.
- A proper fit that ensures you’re not slipping around.
When it comes to sizing, the most important thing is heel lockdown. If you size up and your heel is still secure, it doesn’t matter if there’s a little extra room in the toebox.
What does matter is if you size up so much that your heel starts slipping or you lose that locked-in feel. That’s when you run into problems. So, whether you’re in a high top, mid top, or low top, the key is finding a fit that keeps your foot stable and secure.
Bottom line? Don’t get caught up in the high-top vs. low-top debate. Focus on finding a shoe with a wide base, good lockdown, and a fit that works for your foot. Once you’ve got that, you’re ready to ball out—no matter how high the collar goes.
Now, let’s talk about measuring your feet—because if you’re serious about finding the perfect basketball shoe fit, this is where it all starts. Whether you’re in a store or at home, knowing your exact foot size is the first step to avoiding blisters, heel slippage, or that dreaded “too tight” feeling.
How to Measure Your Feet the Right Way
In-Store: The Brannock Device
If you’re lucky enough to be near a store with a Brannock Device (that metal foot-measuring thing you’ve probably seen a million times), you’re in business. Here’s how to use it like a pro:
- Stand Up: Always measure your feet while standing. Your feet spread out when you put weight on them, so this gives you the most accurate reading.
- Heel to Toe: Slide your heel all the way back into the device until it’s snug against the back. Make sure your heel is centered.
- Width Slider: Adjust the width slider so it’s gently touching the widest part of your foot (usually around the ball of your foot). Don’t squeeze it too tight—just enough to get a reading.
- Check Both Feet: Your feet might not be the same size (most people have one foot slightly bigger than the other). Always go with the size of your larger foot.
The Brannock Device will give you your length and width measurements, which are gold when it comes to finding the right fit. If you’re between sizes, round up—it’s easier to adjust a slightly bigger shoe with socks or insoles than to suffer in one that’s too small.
At Home: The DIY Method
No Brannock Device? No problem. You can measure your feet at home with just a piece of paper, a pen, and a ruler. Here’s how:
- Stand on Paper: Place a blank piece of paper on a hard floor (carpet will mess up your measurements). Stand on it with your heel lightly touching a wall or flat surface.
- Trace Your Foot: Have someone trace the outline of your foot, or do it yourself if you’re flexible. Keep the pen straight up and down—don’t angle it inward or outward.
- Measure Length: Use a ruler to measure from the tip of your longest toe to the back of your heel. Write down the measurement in inches or centimeters.
- Measure Width: Find the widest part of your foot (usually across the ball) and measure that distance.
- Check Both Feet: Again, measure both feet and use the larger measurement.
Once you’ve got your numbers, compare them to a size chart (most brands have them online). Keep in mind that basketball shoes often fit differently than casual shoes, so don’t assume your sneaker size is the same as your basketball shoe size.
Pro Tips for Both Methods
- Measure at the End of the Day: Your feet swell throughout the day, so measuring in the evening gives you the most accurate size.
- Wear Basketball Socks: If you’re measuring at home, wear the socks you’d normally hoop in. It makes a difference.
- Don’t Guess: Even if you think you know your size, measure anyway. Feet change over time, and you might be surprised.
All in all, whether you’re rocking Nikes, Adidas, Under Armour, or any other brand, the key is to know your feet, understand the quirks of each shoe, and never settle for a fit that doesn’t feel right.
Remember, it’s not just about the size on the box. It’s about how the shoe hugs your foot, how it supports your movements, and how it makes you feel when you’re making those game-winning plays. Take the time to measure your feet, try on different sizes, and break in your shoes properly. And don’t forget—high tops, low tops, or mids, the real support comes from a secure fit, a wide base, and a lockdown that keeps you stable.
Let’s keep the conversation going down below in the comments!